I made it here:) and you are right Tammy this is NOT a diet! it is a life style change. have any of you heard of Joyce Meyer? she wrote a book called "Eat and Stay Thin: Simple, Spiritual, Satisfying Weight Control. I just got it a couple of weeks ago and started reading it this morning:)
ok on to my day:) I am not doing any of the counting yet, but i did eat good today. sandy is feeling lots better and wanted to go to Apple bees to eat lunch. we sat there for 4 hours just talking!! I had the Oriental Half Salad which is what I always order when we go there cause i love it:) and had a glass of tea and a cup of coffee then for supper I had grilled round steak with rice & black eyed peas.. now if i can get though till bed with out craving sweets I will have it made:)
so no good on my water today:(( will start working on that for sure tomorrow!
also I have decided that I am going to make Friday my weigh in day, what about ya'll how are you handling that?
Hugs,
sissie
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Good to see you!!! This is going to be fun... you'll see... we will lost pounds in weight and gain it in yarn..... LOL LOL LOL
ReplyDeleteThe one thing to remember is there are NO BAD days... just a new day tomorrow to start over. This is all possitive.. no guilt.. no pressure.. no disappointments!
So you enjoy that salad... have fun with your friend!!!!
luv you sweetie!
blessings,
.::Tam::.