I made it here:) and you are right Tammy this is NOT a diet! it is a life style change. have any of you heard of Joyce Meyer? she wrote a book called "Eat and Stay Thin: Simple, Spiritual, Satisfying Weight Control. I just got it a couple of weeks ago and started reading it this morning:)
ok on to my day:) I am not doing any of the counting yet, but i did eat good today. sandy is feeling lots better and wanted to go to Apple bees to eat lunch. we sat there for 4 hours just talking!! I had the Oriental Half Salad which is what I always order when we go there cause i love it:) and had a glass of tea and a cup of coffee then for supper I had grilled round steak with rice & black eyed peas.. now if i can get though till bed with out craving sweets I will have it made:)
so no good on my water today:(( will start working on that for sure tomorrow!
also I have decided that I am going to make Friday my weigh in day, what about ya'll how are you handling that?