Well here is a breakdown of my day...........
Skipped breakfast, I know this is bad, but shakes had not been put in fridge, (I don't drink warm).
Did 10 minutes on Stationary Bike in afternoon
Lunch=150 calories
Snack=75 calories
Dinner=270 Calories
Coffee=80
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Total for today 575
I also did another "stationary bike" ride, but didn't last the full 10 minutes....but I am counting my cleaning of the house and laundry as EXERCISE! LOL
Wow that is not a whole lot........I guess I need to get better at this.....I started seeing a dietician who told me to count calories, my original intake was 1500 a point system, which was easy.....but when I started to keep track of all I was eating, I found that eating that much in a day was hard, when you actually pay attention and count calories, you find that 1500 is a lot to eat. LOL so she let me go down to 1300-1400 but no less............I lost over 30 pounds doing this in a few months, but then got pregnant, and doctor said no more counting.......I was high risk like my first pregnancy.....luckily I only gained 15 pounds with my second pregnancy.......Anyway I went to store and bought some lunch for tomorrow......A Weight Watchers meal, I think sesame Chicken, and I also got something for Aiden.............I also bought a pineapple.
So far so good........I am hungry now though, my stomach is growling.........which is new to me..........I usually don't eat very healthy so my stomach never really growled with hunger.......I am drinking flavored Wal-Mart water "Mandarin Orange) Will try to drink all 33.8 oz of it before bed.............OMG before bed???
Tuesday, April 7, 2009
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i like this flavored water also! please tell me you are NOT drinking and then going to bed!! you will so be sleeping on the thrown LOL
ReplyDeleteand i have had the sesame chicken and it is good
hugs,
sissie