losing one pound of weight at a time... and gaining one pound of yarn :)
Tuesday, April 14, 2009
I gave up a diet soda not the regular one.I never drink regular one. It says it has 0 calories but I do feel a bit better if I don't drink it too much. I used to drink it a lot before.Now I drink water or tea or juice.
We're a group of ladies that want to get back to being healthier. So... One Pound at a time... we're gonna do it. We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!