Wednesday, January 27, 2010

Weigh in Wednesday..............

Well............. not as good as last week........... but loss is loss. This morning I weighed in losing 1/2 pound.
How is everyone else doing? Come on ladies............ hop in and share!

Sharing a recipe!
Runza Burgers
1 1/2 pounds lean ground beef
3 cloves garlic, minced
1 onion, chopped
1 small head cabbage, shredded
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons yellow mustard
salt and pepper to taste
10 hamburger buns, split
Brown ground beef in a large skillet over high heat. Drain fat. Stir in garlic, onion, and cabbage; cook until vegetables are wilted and soft. Stir in the beef broth, Worcestershire sauce, and mustard. Cook over medium heat, uncovered, until reduced to a sloppy joe consistency. Season with salt and pepper.
Place hamburger buns on top of meat mixture; cover skillet to steam, about 1 minute. To serve, fill steamed buns with beef and cabbage mixture.
Nutritional Information
Servings Per Recipe: 10
Amount Per Serving
Calories: 284
Total Fat: 10.8g
Cholesterol: 45mg
Sodium: 532mg
Total Carbs: 27.9g
Dietary Fiber: 3.3g
Protein: 18.3g

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