Tuesday, January 26, 2010

Tuesday Tips.............

Come on... lets go everyone!!!
I want to see some posts here today on some fun helpful tips on how get moving... or what to do to food to make it taste great but make it healthier... or how to keep your spirits up!!!
So lets go.... post those tips.... :)
We need some encouragement here!
My Tip for the day:
Trade Your Vanilla Lattes for Skinny Vanilla Lattes? WORTH IT!
Starbucks Vanilla Latte, 2% milk, Grande - 250 calories and 6g fat
Starbucks Skinny Vanilla Latte, Grande - 130 calories and 0g fat
If you drink a Starbucks Vanilla Latte every day, simply switching to the Skinny version would add up to 12.5 pounds of weight loss over a year. I think THAT is worth making the switch.
hugs..love and Blessings

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