How is everyone doing? Yesterday was good for me! I drank as much water as I could through the day while being out. I had a breakfast sandwich for breakfast... a lunch meat sandwich for lunch... and steak & eggs for dinner. I didn't snack at all during the day... which was helpful!
Today is my sweet little Michael's Birthday. So we will be going to Chuck E Cheese for dinner tonight. Now don't worry... they have a great salad bar there ... so I will make myself a nice dinner from the salad bar and be happy!!! Thanks to my mom... we have some awesome coupons to use there ... so pizza and partying is our plans for tonight!
Mel............ its great to see you.......... and thank you for the great tips!!! You're right... If we make a purpose of sitting to eat... enjoy our food... eat slower.. chew better and not inhale our food... sit for a while... we will feel full and walk away feeling much better about ourselves. And yes... a glass of water before you eat... and while you eat... is a great tip. Water with your meals makes the food taste better... you enjoy it more. Water before your meal... helps fill you a bit before so that you don't over eat... and gets your pallet ready for the food.
Water is so very important during this time .... it speeds up your metabolism... and flushes your system of all kinds of things your body does not need. ... not to mention.. it keeps you hydrated!
Okay... I'm off to get my water... another cup of coffee... and get some knitting done for a while.
you all have a GREAT day!
hugs....love... & blessings,
.::Tam::.
water ... water ... water! :)
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