Tuesday, January 12, 2010

We have a fitness center in our apartment complex. So I started to go there. I want to go at least 3 times a week. Right now I go when Henri is in the preschool. Usually for half an hour I walk/run 2 miles and lose about 200 kcal each time. Next week my school starts so I hope I can find time when my husband is at home in the evenings. I can't take Henri with me since it might not be safe for him. Next week I will be changing my workout also and want to lose 300- 400 kcal each time.
I have been trying not to eat after dinner. And also not eat much during the day. I weigh myself usually once a week on Sunday. Right now I don't see much change but I have more energy after running/walking and it feels good.

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