well....I had a good day yesterday.
my calorie count went like this:
Breakfast: 420 - breakfast sandwich
Lunch: 200 - banana & apple
Dinner: 500 - salad & thin slice of pizza
Snack: 100 - couple bits of birthday cake
Coffee: 100 - due to creamer
Water intake: 11 - 8oz glasses
Total calories for day: 1320
Not bad!!! My goal is to get above 1000 and stay under 1500
How are all the rest of you doing?
What method are you using to lose?
Dont forget to get up and move around. Dont overdue..... just move more.
Try setting things you would normally have sitting next to you across the room so that when you need it.. you have to get up to use it... drink it.. or eat it.
That may sound annoying ... but it will be worth it when you start to see the weight come off and you find you have more energy!
Okay........... here we go............ New Day!
grab your water and lets get movin'
hugs... love & blessings,