I ran 3.25 miles on Saturday. Took a break on Sunday and hopefully have time to go to run tonight.
Kairi
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losing one pound of weight at a time... and gaining one pound of yarn :)
About Us....
We're a group of ladies that want to get back to being healthier. So... One Pound at a time... we're gonna do it.
We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!
We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!
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2010
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January
(24)
- My thankful list
- Just wanted to share
- Thankful Thursday........
- weight lost!
- weight loss...
- Weigh in Wednesday..............
- Ok, heres my tip that is working for ME, I always ...
- Tuesday Tips.............
- Thankful Thursday
- Thankful Thursday..........
- Well I went to the gym, and worked on the treadmil...
- weigh in Wednesday
- My Day?
- Weigh-in Wednesday...........
- Good Morning..........
- I ran 3.25 miles on Saturday. Took a break on Sund...
- Satisfying Saturday.................
- ok Remind me and i will also weigh in on Weds:) I ...
- Thankful Thursday...........
- We have a fitness center in our apartment complex....
- A good day........
- Good Morning.............
- Yeah!! Let's do this thing!
- Happy New Year,,,,,,,,,,,,,,,,,,,,,,
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January
(24)
Days till Christmas!!!
Wow.......... good for you!!!!
ReplyDeleteGod Bless,
Tam