losing one pound of weight at a time... and gaining one pound of yarn :)
Wednesday, February 3, 2010
Weigh in Wednesday
Well..... this is what the scales said ' lost 1 pound,' which I'm happy with, I had a few things to eat over the weekend that wasn't quite on any diet! but I've been moving around more and have a lot more energy and to me that counts for a lot.
We're a group of ladies that want to get back to being healthier. So... One Pound at a time... we're gonna do it. We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!