It is great to see everyone is getting back on track here and doing good with you weight:) and oh yes you can surely count Swimming as a workout!!
someone sure needs to give me a kick in the butt to get me back on the wagon! I have not gained any weight "THANK THE LORD!" but sure am not losing any either.
you would think with all the garden in and eatting good veg's I would be losing but not!:(
everyone have a great losing day:)
lots of water:)
hugs
sissie
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losing one pound of weight at a time... and gaining one pound of yarn :)
About Us....
We're a group of ladies that want to get back to being healthier. So... One Pound at a time... we're gonna do it.
We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!
We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!
Followers
Days till Christmas!!!
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