Monday, August 3, 2009


Well I have lost about 8 pounds and I think it was mainly stress, I am watching what I eat, cut back on fast food a great deal, and I think that helped......I also am spending time outside with the boys. Today I went and worked out, and I tell you that was hard....I took it slow though, I don't want to overdo anything.....but we worked out for about 40 minutes, on the weight machines and treadmill.....also went swimming after that. I count that as exercise too. LOL Anyway with my head cold and throat really hurting, I think I did pretty good.

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