Get up............... lets go............... time to get our back sides back to business... one pound at a time!!!
Grab your water... and lets get some exercise in. Now don't panic... you don't have to get on the treadmill... no stationary bike... get up off the floor... we're not going to do crunches.
We are going to dust the house and get some movement in. Two birds with one stone .. so to say.
So.. grab your dust cloth or feather duster... dust that living room. Get down and do the legs of tables... chairs.. etc.
Whew!!!! are ya done? Drink that water. Now lets relax. Do you have email you would like to read? Maybe a chat board or group you would like to check in on? Or maybe you have some crafting or reading to do. Well.. now you can.
Do you have plans for lunch? Think about what would be good to eat today for lunch and dinner. Don't deprive yourself... but eat smart!
Okay... I'm off to get my dusting and exercise in... and I'll be back tomorrow to see how we did!
Have a GREAT day everyone!