losing one pound of weight at a time... and gaining one pound of yarn :)
Tuesday, October 5, 2010
Hi everyone, I've been off the computer for awhile...... had my surgery on my hand (the knuckle on the left index finger remove, it was so bad from gout) I'm having a hard time healing! but its getting better. and of course I have to type one handed!!!!! I put on a lot...... of weight with the surgery, was 241 the morning of surgery and 249 a few days after. but I started eating rice again and this morning I'm at 239. I like rice with a cheese sauce, and rice and black eyed peas, rice and chicken breast with cream of mushroom soup. If you have any good recipes I'd like to have them.
I love hearing from all of you. I really need your help with staying with this. (so much better for my health) I've been feeling pretty good but I miss my knitting and crocheting.
We're a group of ladies that want to get back to being healthier. So... One Pound at a time... we're gonna do it. We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!