The One Pounders: weight loss

Showing posts with label weight loss. Show all posts

Monday, May 11, 2009

Denise's weight loss

Just wanted you to know I have lost 8 lbs as of last Friday. Mostly water weight but better than nothing...

About Us....

We're a group of ladies that want to get back to being healthier. So... One Pound at a time... we're gonna do it.
We have each chosen our own style of eating and exercise habits to work with. NO GOALS! We're here to have fun. No stress about needing to lose 20-50+ .... that will come in time. The idea is to just focus on one pound at a time.... thats all... no more. Once one pound is lost... focus on the next single pound! This group is here to support... encourage and just love you the way you are! So grab that bottle of water and come join the fun!

The One Pounders

Monday, May 11, 2009

Denise's weight loss

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